Sleep Coaching
Parenting isn't easy, especially when it comes to your child's sleep. But there's no need to guess your way through it. I'm here to guide you through the Gentle Sleep Coaching process of teaching your child how to fall asleep independently. Together, we will create a customized sleep plan that suits your parenting style and your child's temperament. With a step-by-step plan and dedication to consistency, most children are sleeping significantly better in about 2 weeks. This means in two weeks YOU can be enjoying more restful nights! If you're feeling tired and overwhelmed, consider me your lifeline. Take the first step by booking a free 15-minute discovery call, and let's discuss how I can help you on this journey to better sleep!
Newborn Sage Sleep Package
$295
Designed for expecting families or with babies 0 to 5 months old. At this age, snuggles and secure attachment are the priority. While it’s too early for formal sleep training, it’s not too early to set the stage for your baby’s future sleep habits. We will discuss baby sleep science, how your baby’s sleep needs change over the first few months of life, when and how to introduce bedtime and naptime routines and how to set up the ideal sleep environment for your baby. Makes a great baby shower gift!
Package includes:
- 60-90 minute virtual consultation
- (2) 20 minute follow-up calls (used within 60 days of consultation)
Basic Sage Sleep Package
$595
Designed for children 6 months to 6 years old. With this package I will be coaching, guiding and supporting you for 3 weeks.
Package includes:
- 15 minute Discovery Call
- Assessment of child and family sleep history and goals.
- 60-90 minute consultation to discuss your customized sleep plan based on your child’s temperament and your parenting style.
- 3 weeks of follow-up support to celebrate progress, work through challenges and make any necessary adjustments to your plan. Total follow-up time allotment is 2 hours.
Premium Sage Sleep Package
$695
Designed for children 6 months to 6 years old. With this package I will be coaching, guiding and supporting you for 4 weeks.
Package includes:
- 15 minute Discovery Call
- Assessment of child and family sleep history and goals.
- 60-90 minute consultation to discuss your customized sleep plan based on your child’s temperament and your parenting style.
- 4 weeks of follow-up support to celebrate progress, work through challenges and make any necessary adjustments to your plan. Total follow-up time allotment is 3 hours.
